Turmeric ( Haldi) is a herb used medicinally. Its major application is as a spice. Turmeric is used in Hinduism for any auspicious task or park puja. In addition to being consumed, turmeric is utilised as a disease preventive.
Benefits of turmeric (Haldi) and method of consumption
Turmeric (Haldi )has numerous health benefits for us. In addition to boosting immunity, it aids in shielding us from all infectious ailments. Due to its characteristics, turmeric helps increase blood flow in the body and reduces Kapha doshas. Turmeric use is thought to be highly good for diabetics.
Tell us which illnesses can benefit from using turmeric and the best way to consume it.
1) Benefits of turmeric in Cold
Due to the warming effect of turmeric (Haldi in Hindi), it is helpful to consume it during cold. If you smell the smoke of turmeric at night, your cold gets cured quickly. You should not drink water for some time after smelling turmeric(Haldi in Hindi)
2) Turmeric relieves pimples on the scalp.
During the summer, pimples on the head might occasionally occur. The result is excruciating burning and stinging in the head. Grinding turmeric, Daruharidra, Bhunimba, Triphala, Neem, and sandalwood, as well as regularly massaging the head, will help relieve this issue.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
3)Benefits of Turmeric: Turmeric helps to reduce eye pain:
It is useful for treating infections of any kind, including eye pain.
One gram of turmeric should be boiled in twenty-five milliliters of water and then filtered. Additionally, it relieves eye pain when applied repeatedly to the eyes after filtering. This homemade cure can make you feel better even if you have conjunctivitis. Turmeric (Haldi) has many benefits for the eyes.
4) Benefits of turmeric in pyorrhea (Haldi in Hindi)
If you have pain, then mix turmeric (Haldi in Hindi) with mustard oil and apply it to the gums in the morning and evening. Massage well, and then rinse with warm water. This will cure all types of gum diseases. Turmeric (Haldi in Hindi) is very beneficial for pyorrhea.
5) Benefits of Turmeric: Benefits in Cough
You can make Turmeric Powder by roasting it, eating 1-2 grams of Turmeric Powder mixed with honey or ghee provides relief from cough. – Turmeric powder can be made by roasting it; 1-2 grams of powdered turmeric taken orally and combined with honey or ghee relieves coughing.
6) Benefits of Turmeric: Helpful for Stomach Aches
If you have a stomach ache, you can use turmeric to relieve discomfort quickly. Boil 250 ml of water with 10 grams of turmeric, or haldi in Hindi. If you add jaggery to it and sip it gradually, you will quickly feel better if you have a stomachache.
7) Benefits of Turmeric: Helpful for In Diabetes
consuming 2 to 5 grammes of turmeric powder in the morning and evening, combined with amla juice and honey, is useful. In addition, brewing a mixture of turmeric, barberry, tagar, and vayavidang, adding 5–10 grammes of honey to 20–40 millilitres, and drinking it in the morning and evening will help manage diabetes.
8) Benefits of Turmeric:Relief from swelling
Turmeric can help minimize swelling if it’s present in any area of your body. To create this, combine equal parts of turmeric, pippali, chitrakamool, dry ginger, cumin, and motha, then blend into a powder. After that, strain it through a cloth and set it aside. Swelling can be reduced by consuming 2-2 grams of this powder mixed with lukewarm water..
9) Benefits of Turmeric for Reducing Hair Fall
It is thought that using turmeric can help prevent hair loss. Similar to a medication for hair, turmeric works. Poor digestion is the underlying cause of hair fall because it prevents the right amount of nutrition from getting to the hair roots, which causes hair to fall out. In addition, a rise in the Kapha dosha causes hair loss. In this case, turmeric helps you digest food properly and keeps hair loss at bay because of its ability to reduce heat and phlegm.
10) Benefits of Turmeric for for cancer
Turmeric has anticancer characteristics that make it useful even for serious conditions like cancer.
Negative effect of turmeric
These people shouldn't even unintentionally consume turmeric because it has both positive and negative effects.
1)Stone patients
Turmeric should always be taken by stone patients per their doctor’s recommendations. Turmeric use can exacerbate the problem of stones in those who experience them on a regular basis. As a result, patients ought to take turmeric as prescribed by the physician.
2)Diabetes patients
Turmeric should only be consumed in moderation by diabetics. since blood thinners and medications to regulate blood sugar are prescribed to diabetic patients. In this case, ingesting turmeric may lower blood pressure and have negative health effects.
Thus, heed the doctor’s advise and take it.
3)Jaundice patients
Those who suffer from jaundice should avoid consuming turmeric. It is recommended that you see your physician before consuming turmeric, even if you have recovered from this illness.
Some important questions related to turmeric(Haldi in Hindi)
1. Does eating turmeric affect immunity in any way?
Indeed, consuming turmeric boosts immunity, according to specialists. You become sick a lot during the winter or during weather changes, and it takes a while to get better. The primary cause is the thinning of immunity. Therefore, include turmeric or turmeric milk to your diet during the winter or whenever the weather changes.
2. Is consuming milk with turmeric really good for your health?
Indeed, turmeric has numerous health benefits when combined with milk for consumption. It is also used as a treatment. Turmeric milk is really simple to make. Pour a little turmeric into a glass of milk, bring it to a boil, and drink it when it’s just warmed through. This is referred to as golden milk or turmeric milk. This is an effective method for treating colds and coughs. In addition, it is highly beneficial to take in case of bodily aches or cold sensations.
3) Is it appropriate to use turmeric to treat coughs and colds?
Indeed, using turmeric to treat colds and coughs is a good idea. Colds are a frequent illness, and people often turn to natural cures for them. Turmeric is thought to be highly helpful in relieving cold symptoms. When you go to bed at night, drink some turmeric milk to help relieve your cold quickly.
4)Should people with asthma take turmeric supplements?
Turmeric use is advantageous for lung conditions like asthma. In asthma, turmeric aids in clearing the collected phlegm. Turmeric is recommended for asthma sufferers. If you suffer from asthma, take turmeric on a daily basis as recommended b
5)Is it appropriate to drink turmeric in the winter?
You can partially treat these illnesses at home by taking turmeric. For this reason, doctors who practice Ayurveda also advise taking turmeric supplements in the winter. Remember that taking too much turmeric can be dangerous, so whether it’s summer or winter, only take small amounts of the spice.