spinach in Hindi is called palak.There is a good quantity of nutrition in spinach. It is a component of food and pharmaceuticals. Spinacia oleracea Linn. is the name given to spinach in botany.Spinach is rich in many nutrients,Like vitamin A, vitamin C, vitamin K, iron, folate, and potassium
These verdant leaves are utilized as a bone, hair, and skin medication. High concentrations of protein, iron, vitamins, and minerals can be found in spinach. Numerous disorders are treated with spinach because of its various medical benefits. Since ancient times, it has been thought that 100 grams of spinach contain 28.1 micrograms of vitamin C. People incorporate it into their diets for this reason.
1.The benefits of eating spinach(Palak Leaf) fresh for preventing Anemia
Eating spinach (Palak Leaf) raw(Kachha palak) on a daily basis lowers the risk of Anemia. Spinach has a lot of iron, which aids in the body’s oxygen delivery to the cells. Additionally, eating spinach aids in the body’s synthesis of energy. this can lower the chance of illnesses like Anemia. You should use spinach every day because of this.spinach water also helps to prevent Anemia
2. Eliminate the issue of Obesity
Eating raw Palak leaf(Spinach)an also aid in the elimination of the obesity issue. Raw spinach contains a very small amount of calories. In addition, eating it causes the stomach to feel full for a considerable amount of time. Additionally, by avoiding overindulging in food, the person loses weight.
3.Eliminate Constipation
Additionally, anyone with any type of digestive issue should eat Palak leaf(Spinach) Because spinach has a high fibre content, it helps with constipation, stomach pain, and other issues.spinach water also helps to prevent constipation
4.For skin that is Radiant and Healthy
It has been shown that raw spinach is good for our skin, hair, and bodies. Palak leaves (Spinach in English) contain a particular kind of vitamin that can shield the skin against harm of any kind. It can also give the skin a glossy appearance. Additionally, it relieves the skin of dead damage, breakouts, and lost radiance. Spinach water also makes the skin glow
5.To Enhance Vision
Raw spinach has a lot of vitamin A, which is thought to be highly helpful for vision. Other uses use raw Spinach(Palak in Hindi) as a medication. In addition, spinach contains antioxidants that can help treat any condition related to the eyes.
How to grow spinach seeds
What nutrients does it contain, and what is the daily recommended intake for health?
How to grow (palak in Hindi) spinach seeds
You can plant spinach seeds indoors or outdoors. You can put the spinach seeds straight in pots or in a grow bag filled with dirt. Soak spinach seeds in water to soften them before placing them in a grow bag or container to hasten their germination.
When is the ideal time to sow the seeds of palak (spinach seeds)?
Spinach is a low-maintenance, quickly growing vegetable. Most effectively, spinach seeds germinate in chilly climates. The months of December through February are ideal for sowing spinach seedlings. You can plant spinach indoors during the rainy season if you’d want to grow the seeds.
There is very little probability of spinach seeds growing in severely hot conditions.
How to sow seeds of Spinach(palak leaf)?
Spinach seeds can be sown straight in a pot or in a grow bag’s soil. Select a location for the seedlings where the spinach plant will receive full sunlight. Points to consider when sowing seeds:
You can use a grow bag or a large pot that is 6 to 9 inches deep. In addition, you are free to bring a grow bag or pot of your choosing.
Fill a grow bag or pot with dirt before planting spinach seeds. Keep the pot empty from the top, about 2 to 3 inches, while you fill it with soil.Plant the seeds in the soil in the grow bag or pot at a depth of around ½ to 1 inch.
Cover the seeds with a thin layer of earth once they have been sown in the ground.
A water can be used to water spinach plants.