Bitter gourd, is a member of the Cucurbitaceae family of plants. It is also referred to as cugua, bitter gourd, hard melon, and amber pear. For millennia, its fruit has been consumed as a vegetable.
Vegetables are one kind of karela (bitter gourd in hindi). It is said to as therapeutic. The taste of bitter gourd (Karela) is quite bitter. However, due to its qualities, it aids in the treatment of numerous illnesses. Indian kitchens have long been using Karela (bitter gourd in hindi) as a food source.The benefits of bitter gourd (Karela in english)are well-known worldwide. Bitter gourd contains a wide variety of antimicrobial, antifungal, antiseptic, antiviral, and vitamin and mineral properties. which provide significant health benefits. Let’s learn more about the bitter gourd’s healing qualities in depth.
Which minerals and nutritional components are present in bitter gourd (Karela in english)?
A vegetable is the bitter gourd(Karela in english). It has a green hue. Its upper skin resembles a crocodile’s.Rich in vitamins A, B, and C is the bitter gourd.
. Calcium, magnesium, phosphorus, manganese, iron, folate, carbs, and proteins are examples of minerals. which is better for your health.
What are the benefits of bitter gourd?
Benefits of bitter gourd
Bitter gourd benefits Regarding Diabetes:
A cure-all for diabetics is bitter gourd. The blood sugar level is lowered by it. The body produces more insulin as a result of this. Insulin resistance is lessened by it. Patients with type 1 and type 2 diabetes can benefit from bitter gourd.
bitter gourd benefits Regarding Cancer prevention: Bitter gourd has a lot of advantages for cancer patients. The bitter gourd possesses antibacterial, antiviral, and antifungal qualities. This aids in cancer prevention and lessens cancer symptoms.
Bitter gourd benefits to lower cholesterol:
Bitter gourd(Krela in english) should be a regular part of your diet to lower cholesterol levels in the body. Bitter gourd’s antioxidants and phytonutrients lower harmful cholesterol levels in the body. This prevents heart attacks from happening.
Bitter gourd benefits to boost immunity:
Bitter gourd(Krela in english) is packed with a variety of nutrients. It boosts immunity within the body. Earth aids in the fight against illness. Regular consumption of bitter gourd is recommended.
To get rid of intestinal worms (bitter gourd benefits)
Bitter gourd (Krela in english) has a bitter flavor and an anthelmintic substance in it. It is highly advantageous for eliminating insects.
Bitter gourd benefits Regarding skin:
Eating bitter gourd (Krela in english) on a daily basis eliminates all facial imperfections, such as acne, fungus, and skin infections. The antioxidants found in bitter gourd aid in the elimination of any issues.
Bitter gourd benefits For Liver:
Regularly consuming bitter gourd (Krela in english) juice helps the body rid itself of harmful elements. hepatic diseases do not arise as a result.
Bitter gourd benefits To shed pounds:
Bitter gourd (Krela in english) has a high fiber content. Fibers can aid in the loss of fat. Bitter gourd should be consumed every day to lose weight.
To naturally cleanse the blood:
Bitter gourd (Krela in english) is regarded as a blood purifier. This contributes to the blood’s cleanliness. The skin glows more when the blood is purified.
Bitter gourd benefits For piles:
Bitter gourd juice treats all issues pertaining to digestion. Bitter gourd is naturally high in vitamins and minerals. This alleviates the symptoms of piles sickness
Side effects of Bitter Gourd
1.Bitter gourd consumption: Use two or three bitter gourds per day. More than three bitter gourds can result in diarrhea and stomach pains.
2.Add salt and soak the bitter gourd in water for a while to get rid of its bitter taste. After that, prepare it using bitter gourd.
3.Use bitter gourd juice by blending it with apple, carrot, and honey.
4.Bitter gourd should always be well cleaned before using it to create juice or vegetables.
5.Bitter gourd should not be consumed by a pregnant woman without first seeing a doctor.
How to make Bitter gourd juice
karela juice
Ingredients..
Three bitter gourds
half a cup of water
Half a teaspoon of black salt
Half a lemon’s juice
Method of Preparation:
Step -1:To extract bitter gourd juice, remove the seeds, chop, and wash the bitter gourd.
Step -2: Slice the bitter gourd thinly. Blend it with water in the jar of a mixer.
3.
Step-3: After filtering the crushed bitter gourd, mix it with lemon juice and black salt.
Step -4: The bitter gourd juice is ready; sip it right away. Many ailments can be cured by consuming bitter gourd juice first thing in the morning on an empty stomach.
Bitter gourd juice benefits
- Bitter gourd juice benefits Regarding obesity: Drinking bitter gourd juice can help you lose excess weight. It has a high fiber content and few calories. Additionally, the antioxidants in it aid in the body’s detoxification, which may aid with weight control.
2) BItter gourd juice benefits Regarding:Diabetes: The majority of individuals nowadays struggle with diabetes, as it has become such a major issue. Juice from bitter gourds is thought to be highly good for diabetics.
3) Bitter gourd juice benefits Regarding Skin: Antioxidants and vitamins A and C, which are abundant in bitter gourds, are highly advantageous for the skin. Juice from bitter gourds can be used to treat acne and other skin issues.
4) Bitter gourd is thought to be beneficial for immunity. The immune system can be strengthened by the fiber, antioxidants, vitamins A, C, E, and K, calcium, and iron found in bitter gourds.
5) This loses weight and purifies the blood. Regularly consuming bitter gourd juice makes the face glow.
How to make Bitter gourd Fry
Ingredients for four servings of Karela Fry
300 grams or 3–4 bitter gourds (long type) and 2–3 tablespoons of mustard oil
A sprinkle or two of asafoetida powder; half a teaspoon of cumin
Half a teaspoon of turmeric
1 1/2 teaspoons of coriander powder
1 1/2 teaspoons of fennel powder
Half a teaspoon of dry mango powder (a little less than a teaspoon)
Cut four to five green chilies lengthwise into two pieces (if desired).
One teaspoon of salt, to taste
how to make karela fry
Recipe for Karela Fry
Step-1Thoroughly wash the bitter gourds. Now thinly slice the bitter gourd into round slices.
Step -2 Add the asafoetida powder and cumin seeds to the heated oil.. Add the coriander and turmeric powders once the cumin has been roasted. After adding the fennel powder and stirring, add the dry mango powder, bitter gourd, green chili, and salt. Using a ladle, stir-fry
Step 3 Cover the bitter gourds and reduce the flame. Simmer for three to four minutes. The bitter gourd has softened a bit when you open the lid. Now, cook, stirring with a ladle, on high heat for three to four minutes. Gourd is ready for biting.
Frequently asked Questions (FAQs)
What is the taste of bitter gourd ?
Although bitter gourds have a highly bitter taste, they are a very healthy vegetable. In Ayurveda, it has been used as medicine for ages. Juicing from bitter gourds aids in weight loss.
Why bitter gourd is bitter ?
Momordicin, an alkaloid, is what gives bitter gourd its bitter taste.
Which vitamin is found in bitter gourd ?
People’s expressions get sorrowful when they hear the name bitter gourd because of its bitterness. The bitter gourd is a vegetable that not many people enjoy, although it has many benefits. It contains nutrients such as iron, zinc, vitamin C, and potassium that support overall health.
How to remove bitterness from bitter gourd ?
Finely chop the bitter gourd, add it to the curd, and let it sit for an hour. Then, remove it from the curd.
Why bitter gourd should not be eaten at nigh?
Eating bitter gourd in the evening can make the body’s Vata dosha higher. Numerous ailments first appear in the body as the Vata dosha rises. Gas formation is another one of these.
Notice: The advice in this article is only intended to be general information. It is not a substitute for expert medical advice in any kind. For further information, always speak with a professional or your physician.